June 4, 2020
Not being able to fall asleep is a phenomenon that probably affects millions of people worldwide, more and more people are becoming sleep-deprived, and the reasons are far-reaching and extremely complex. Here, I would like to share with you 6 great teas that are sure to help you fall asleep and be fast counting sheep.
May 29, 2020
For people who want to exercise, many just choose to go to the gym. But it’s very possible to stay fit and healthy without a gym or bulky, expensive equipment! Here are six tips for working out at home. There are many reasons for working out at home. Plus, no special equipment is required for
May 10, 2020
Many people already work from home on a regular basis, but is it still new territory for you? Today I would like to offer a few tips to help you establish and maintain a healthy and productive home work environment. For many people, it’s already part of everyday life, but for some it can be
May 1, 2020
Support the intestinal flora Billions upon billions of microorganisms live and populate the human intestinal tract, especially the large intestine. These small creatures form what is known as the gut microbiome, also known as the intestinal flora. The microbe has a direct influence on our digestion, our overall well-being and even our state of mind,
April 1, 2020
How do you feel on a typical day? Is it joyful, loving, and grateful? Or do you feel more stress, fear, and feelings of depression that shape your everyday life? Or is it more of a mix of lighter and darker feelings? All of these feelings are normal. And the idea that you have to
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