November 15, 2020
Most of us live life in which it is difficult to give ourselves a priority. We always seem to give priority to others and leave ourselves behind. Work, family, friends, volunteer work, including all the personal obligations and weight that we place on our shoulders is rampant in society, On many occasions, we get to
October 1, 2020
Negative thoughts can be depressing and sometimes downright paralyzing. You want to get rid of them but you just can’t. Here you will learn how to take reasonable and effective action against them by observing the various thought patterns, closely observing them, and replacing bad thoughts with good ones. We can only focus on one
September 6, 2020
Autogenic training is a relaxation therapy technique that has been well researched and is easy to learn, and effective for many stress problems. It originates from Yoga Nidra and mindfulness meditation. Everyday relaxation is essential for your health and wellbeing. But in stressful everyday life, it’s not always easy to let go of tension and
August 13, 2020
Ginkgo, ginseng and B vitamins are supposed to keep your nerves strong into old age – at least that’s the promise. What is true of this promise and what else you can do to strengthen your nervous system, First of all, we should look at the biology of our nerves, because this differs from our
July 13, 2020
Nowadays, it’s extremely difficult for most people find time to rest and recharge? It seems you have to fight for every free minute to breathe deeply. But you know: you don’t have time, you take it. Sabbatical: Modern working time model allows you to take time off Ready for the island? Children, financial worries, leisure time stress and,
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