February 17, 2021
Every moment throughout the day your mind is busy with thoughts. These thoughts circle around inside your mind. Each thought that comes in is then followed by another one after that. And another, and another. We think all the time without even doing anything about it. Thinking is an independent process. But most people do
February 17, 2021
It really is the little things that bring us joy and happiness in life. As we strive to achieve goals and actualize our aspirations, small pockets of time open up during the daily grind and offers us the chance to pause and reflect and experience a little peace and joy. Happiness and contentment is an
February 16, 2021
Have you ever asked your what is the meaning of life is,? Why are we here? It’s easy to get lost in the everyday grind of working, eating, parties, and always preoccupied with something to do. But, sometimes we ask ourselves, what’s it all for? Why are we here and what is the deeper meaning
February 16, 2021
When was the last time you felt really well-rested? Did you get up fresh, and maybe even jump out of bed – roaring like a lion ready to take the world on? Not sure? Then this article is for you. Quality of sleep is quality of life Being well-rested can change everything and is the
February 15, 2021
Each and every one of us has the power and capacity to change. With small, micro efforts, day by day, moment by moment we can strive to improve the parts of ourselves that we don’t like and want to improve. But we cannot change others? This is something we shouldn’t forget when dealing with toxic
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