Here’s what’s inside the guidebook;
CHAPTER 1: HISTORY OF KOMBUCHA
CHAPTER 2: HEALTH BENEFITS OF KOMBUCHA
Kombucha and the Healing Crisis
Kombucha, Vitamins & the Rise of Nutritionism
How Much Kombucha Tea to Drink
Kombucha Alleviates Stress
Kombucha & Athletes
Kombucha’s Protection Against Radiation.
CHAPTER 3: KOMBUCHA LIFESTYLE
CHAPTER 4: HOW TO MAKE KOMBUCHA TEA
Principles of Batch Brewing
Principles of Continuous Brewing
Easy KT Recipe
CHAPTER 5: CONTINUOUS BREWING
Ingredients & Supplies
Set Up, First Batch Recipe
When to Add Top-Off Tea & Recipe
Continuous Brewer Maintenance
SCOBY Trimming
Continuous Brew Kombucha FAQ
CHAPTER 6: DECANTING & FLAVORING
How to Bottle Kombucha
Burping & Exploding Bottles
Simple Flavoring Recipes
CHAPTER 7: ELEMENTS OF BREWING
Brewing Vessel Types, Size and Shape of Vessel
How to Select the Best Brewing Location
Brewing Safety Tips
Tea and Kombucha
Teas to Avoid
Kombucha & Caffeine Explained
Types of Sugar for Brewing Kombucha
Sugar FAQ.
CHAPTER 8: MANAGING THE BREW
I’m Leaving Town. What to do with my Continuous Brew?
Taking Bottled Kombucha on Vacation, Batch Brewing: Going Away or Taking A Break
Beginner’s Techniques to Increase Carbonation, Advanced Techniques to Increase Carbonation, Fruit Fly Infestation, Kombucha Mold.
CHAPTER 9: OTHER USES FOR KOMBUCHA & EXTRA SCOBYs
Kombucha Spa Recipes & Home Remedies
Kombucha & Animals
Kombucha in the Garden
CHAPTER 10: WELLNESS, SUSTAINABILITY & COMMUNITY
APPENDIX,
4-Page DIY Guide w/ Recipe & Pictures
Brewing Log
Get total peace of mind and clarity with The Kombucha Mamma Guidebook, she makes it easy with this instantly downloadable booklet.
